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Hook & Ladder CrossFit Kids

  • Kids Trainer Selina Coppersmith
    CrossFit Lvl 1 Certified
    CrossFit Kids Certified
    2008 Jr. World Taekwondo Champion
    2nd Degree Black Belt


  • Ages 6-12yrs Mon, Wed, Fri at 4:00pm

    Kids classes run about 40 mins. In this class kids focus on learning new gymnastic skills and weightlifting techniques thru games and WODs.

    CrossFit Kids Classes(ages 6-12) are $50 a month. (no sibling discounts)

    Ages 3-5yrs Mon, Wed, Fri at 4:40pm

    Kids classes run about 15 mins and focus on general fitness skills and development

    CrossFit Kids Classes(ages 3-5) are $35 a month. (no sibling discounts)

Skill Focus

Rope Climb

1.Pull down on the rope while jumping a bit and you will be lifted into the air.
2.Wrap the rope around one leg, and use your feet to pinch the rope, thus anchoring yourself.
3.Reach up as high as possible with your arms (some say no higher than your nose), and grip the rope tightly.
4.Release the rope from your feet. Using your abdominals, bring your knees up to your chest. Re-secure your feet on the rope.
5.Stand up with your legs, and re-reach as high as possible with your arms.

Hook & Ladder CrossFit