Starter Saturday

Hook and Ladder CrossFit – CF Starter

Warm-up

A: Group Dynamic Warm-Up (No Measure)

B: Warm-up (No Measure)

2 rounds:

10 Squats

10 Sit-Ups

10 Push-Ups

10 Pull-Ups

10 Strict Press

10 Overhead Squat

Strength

Bench Press (3×5)

Metcon

Metcon (No Measure)

24 minute EMOM:

1: 12 Wall Balls

2: 4 Snatches

3: 7 Handstand/Hand Release Push-Ups

4: 35 Double Unders (2:1 SUs)