Starter Saturday

Hook and Ladder CrossFit – CF Starter

Warm-up

A: Group Dynamic Warm-Up (No Measure)

B: Warm-up (No Measure)

2 rounds:

10 Squats

10 Sit-Ups

10 Pull-Ups

10 Pull-Throughs

10 Shoulder Press

Skill

10 minute ALTERNATING EMOM

A: Front Squat (3 reps at BW)

B: Toes-To-Bar (10-12 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

30 Double Unders (2:1 Singles)

8 Squat Clean (155/110)

11 Hand Release Push-Ups