141219

Workout of the Day
12 Days of CROSSFIT
1 Muscle Up
2 HSPU
3 Pull Ups
4 Burpees
5 Ball Slams (50/30)
6 Slam Ball Squat Cleans (50/30)
7 Push Ups
8 Toes-to-bar
9 Box Jumps (24/20)
10 Sit-Ups
11 Double Unders
12 Squats

Post your scores to the Whiteboard.