140911

Workout of the Day
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk (135/95 lbs)
3 Toes-to-bar
6 Clean and jerk (135/95 lbs)
6 Toes-to-bar
9 Clean and jerk (135/95 lbs)
9 Toes-to-bar
12 Clean and jerk (135/95 lbs)
12 Toes-to-bar
15 Clean and jerk (135/95 lbs)
15 Toes-to-bar
18 Clean and jerk (135/95 lbs)
18 Toes-to-bar…
*This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Post your scores to the Whiteboard.

140908

Workout of the Day
Rowing Annie
500m Row
50 DU
50 Sit-ups
400m Row
40 DU
40 Sit-ups
300m Row
30 DU
30 Sit-ups
200m Row
20 DU
20 Sit-ups
100m Row
10 DU
10 Sit-ups

Post your scores to the Whiteboard.

140903

Workout of the Day
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.

Post your scores to the Whiteboard.