06/03/2015 – Strength

Strength

Warm-up

200m Run

100 Singles

30 PVC OHS

20 PVC Snatch Balance

Skill

Sprints (No Measure)

10 Rounds – 40yd Sprints w 45 Sec Rest Between each round

Strength

Clean (7 x 1 @ 85%)

Front Squat (5 x 2)

Pull-Ups (2 x 10)

Knee to Elbow (2 x 10)

Mobility

2min Static Stretch

15 Supermans

06/03/2015 – Strength

Strength

Warm-up

200m Run

100 Singles

30 PVC OHS

20 PVC Snatch Balance

Skill

Sprints (No Measure)

10 Rounds – 40yd Sprints w 45 Sec Rest Between each round

Strength

Clean (7 x 1 @ 85%)

Front Squat (5 x 2)

Pull-Ups (2 x 10)

Knee to Elbow (2 x 10)

Mobility

2min Static Stretch

15 Supermans