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Welcome to Hook & Ladder CrossFit

Our CrossFit Certified instructors personally scale the loads, times and the workout to accommodate your current fitness level.
What we provide is a high-intensity core strength and conditioning program that focuses on all ten components of physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

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Hook & Ladder CrossFit Kids

Hook & Ladder CrossFit offers CrossFit Kids Classes Mon, Weds and Fri at 4:00pm.

Our CrossFit Kids program is open to children ages 3-12. Classes run for 30-45 mins for ages 5-12 and 15-20 mins for ages 3-5yrs and focus on improving your childs overall level of fitness with focus on technique and a solid core through games and contest.