141027

Workout of the Day
“The Bear Complex” (20 Min Cap)
35-35-35-35-35-35-35

7 sets of the sequence:
7 rounds of:
1 power clean (95/75)
1 front squat
1 push press
1 back squat
1 push press
*No setting the bar down during a set (power clean must be touch-and-go). Rest between sets as needed. Goal is max load in a set.

Post your scores to the Whiteboard.

Workout of the Day

“Filthy Fifty”
For Time: (30Min Cap)
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings, 1 pood
50 Lunges
50 Knees to Elbows
50 Push Presses, 45 pounds
50 Hip Extensions
50 Wallball Shots, 20 pounds
50 Burpees
50 Double-Unders

Post your scores to the Whiteboard.