Workout of the Day

“Filthy Fifty”
For Time: (30Min Cap)
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings, 1 pood
50 Lunges
50 Knees to Elbows
50 Push Presses, 45 pounds
50 Hip Extensions
50 Wallball Shots, 20 pounds
50 Burpees
50 Double-Unders

Post your scores to the Whiteboard.

Workout of the Day
20min AMRAP
200m Run
100 Double Unders
400m Run
100 Double Unders
600m Run
100 Double Unders etc….

Post your scores to the Whiteboard.