140725

Workout of the Day
“AIR FORCE”
20 Thrusters 95/65
20 SDHP 95/65
20 Jerks 95/65
20 OH Squats 95/65
20 Front Squats 95/65

**4 Burpees every minute on the minute
***Workout begins with 4 burpees

Post your scores to the Whiteboard.

140722

Workout of the Day
6 minutes to complete 100 unbroken DU’s or 300 singles to scale
(post WOD penalty of 25 burpees if not completed)

then

21-15-9
Ground-to-Overhead 95/65
Box Jumps 24/20

Post your scores to the Whiteboard.